When you hear “gut health,” you might automatically think about how well your stomach works to digest food. And while digestion is an...

The Gut Biome Your true route to great health! Scientists are only just discovering the enormous impact of our gut health and how it...

What Is Sciatica? Sciatica is a common type of pain affecting the sciatic nerve, a large nerve extending bi-laterally from your lower...

You would have every right to be offended if someone said your pain was all in your head. But the truth is, pain is constructed entirely...

Just a fun fact: Did you know that only 1% of our daily movements contain a range of movement where we lift our arms above our shoulders....

The Heart's "Little Brain" This week instead of dealing with an injury I thought I’d continue with a little known medical phenomenon and...

Statins Friend or foe?? Recently NICE announced a review of the policy and guidance for the prescription and use of Statins, basically...

"The "Universe 25" experiment is one of the most terrifying experiments in the history of science, which, through the behavior of a...

Hydration Drink yourself healthy! So drinking water, who would have thought that something so simple could be so important. So lets just...

The Brain Your internal super computer. “The human brain is an incredible piece of equipment and the most complex structure in the known...

We all know how frustrating pain can be, but when pain is constant and ongoing (often referred to as chronic), it’s no longer just a...

Who can help me? A lot of people when they get pain, restricted movement or something that impinges on life are not sure where to turn...

We have a modern phenomenon in the Western World in that we are hell bent on putting substances in our bodies that will kill us, not an...

5 Facts About Alzheimer's Disease At the moment there is an awful lot being talked about regarding people’s mental health, so a bit of a...

So often we hear the comment "oh it's like that it's my genes" or "you're probably suffering because your parents had bad backs". Well...

So the word disease is quite a fascinating word, we user it every day in a variety of ways and probably never think exactly what it...