So at last another article from me, and in this one I thought I’d wrap up a subject that I started a while ago, that was the one about...

A lot of people use Kinesio tape to apply to injuries or to support joints that they assume are weak and need support. The tape is in...

So a lot of people at this time of year start back on the fitness trail and given that, I thought it worth just taking a look at some...

The Big 3 In trying to keep our backs in good order we are really taking about keeping the core muscles, strong and flexible, in general...

So my Blog, each time, is about my passion, my love. How the body works, recovers, regenerates, grows, strengthens, adapts and supports...

So a bit of a divergence again, a delve into our bodies and what keep us alive, hormones the chemicals that drive every process, action,...

Resistance Training Regular resistance training can improve your strength and flexibility and if you could do just one thing to improve...

Many people have added resistant starches to their diets due to the health benefits they may provide. Resistant starch is a type of...

A lot of the subjects that I write about are concerning the way that our bodies move, injuries, pain and how we fuel this machine that we...

So in the last article I talked about a fantastic way to start a reshaping body program, maybe not losing weight but looking fitter and...

Get started to a fitter body ……………….. quickly!! A number of patients that I see on a regular basis are people with Musculoskeletal...

Make your training and competing ultra safe. Warming up and cooling down are both absolute musts for anyone engaging in any form of...

Hello again. I’d like to cover off an issue that has developed over the last couple of months, two reasons. Firstly I’d like to cover off...

So part three of Breathwork, probably the most important and the bit you’ve been waiting for. Firstly just a bit of a warning, if you...

So here we are with the second part of the Breathwork series. But before I get into it I just wanted to share with you some feedback from...

Hello Again!! Firstly let me apologise for the gaps in the blogs, as you all know this should be a weekly slot and it’s slipped over the...

So the second part of the Fermented Foods, Kombucha and for now the concluding part, although I will come back to this at a later date....

As promised the long awaited article on the benefits fermented foods and even that has challenged me in getting the benefits across...

So a couple of short weeks and back to the gut biome. Part three starts to deal with how to feed your biome and follow best practice....

When you hear “gut health,” you might automatically think about how well your stomach works to digest food. And while digestion is an...