David Hurley
Breathwork 3, Breathe in, out and live!
So part three of Breathwork, probably the most important and the bit you’ve been waiting for. Firstly just a bit of a warning, if you...
top of page
David Hurley
- Jul 7
- 5 min
Breathwork 2 - Air, The Giver of Life!!!
So here we are with the second part of the Breathwork series. But before I get into it I just wanted to share with you some feedback from...
0 views0 comments
David Hurley
- Jun 23
- 7 min
Breathwork .................. Revolutionise Your Life!!
Hello Again!! Firstly let me apologise for the gaps in the blogs, as you all know this should be a weekly slot and it’s slipped over the...
4 views0 comments
David Hurley
- May 16
- 5 min
Kombucha - Drink of The Gods!!
So the second part of the Fermented Foods, Kombucha and for now the concluding part, although I will come back to this at a later date....
1 view0 comments
David Hurley
- May 4
- 6 min
Kefir - Food Of The Gods!!
As promised the long awaited article on the benefits fermented foods and even that has challenged me in getting the benefits across...
15 views0 comments
David Hurley
- Apr 19
- 5 min
Gut Biome 3 - Food for thought ...... Food for a great life!!
So a couple of short weeks and back to the gut biome. Part three starts to deal with how to feed your biome and follow best practice....
1 view0 comments
David Hurley
- Mar 29
- 5 min
The Gut Biome 2 - How Is Your Gut Really Working?
When you hear “gut health,” you might automatically think about how well your stomach works to digest food. And while digestion is an...
10 views0 comments
David Hurley
- Mar 23
- 7 min
The Gut Biome - True physical and mental health!
The Gut Biome Your true route to great health! Scientists are only just discovering the enormous impact of our gut health and how it...
10 views0 comments
David Hurley
- Mar 15
- 4 min
Sciatica - A Real Curse
What Is Sciatica? Sciatica is a common type of pain affecting the sciatic nerve, a large nerve extending bi-laterally from your lower...
5 views0 comments
David Hurley
- Feb 22
- 7 min
Pain ..... Stay Well Away!!!!!
You would have every right to be offended if someone said your pain was all in your head. But the truth is, pain is constructed entirely...
3 views0 comments
David Hurley
- Feb 17
- 5 min
Shoulder Impingement -There's going to be trouble!
Just a fun fact: Did you know that only 1% of our daily movements contain a range of movement where we lift our arms above our shoulders....
3 views0 comments
David Hurley
- Jan 30
- 6 min
The Heart's Little Brain!
The Heart's "Little Brain" This week instead of dealing with an injury I thought I’d continue with a little known medical phenomenon and...
2 views0 comments
David Hurley
- Jan 25
- 6 min
Statins! Friend or Foe??
Statins Friend or foe?? Recently NICE announced a review of the policy and guidance for the prescription and use of Statins, basically...
4 views0 comments
David Hurley
- Jan 9
- 2 min
A Massive Lesson For Humans!!
"The "Universe 25" experiment is one of the most terrifying experiments in the history of science, which, through the behavior of a...
26 views0 comments
David Hurley
- Dec 7, 2022
- 4 min
Hydration - Drink Yourself Healthy!
Hydration Drink yourself healthy! So drinking water, who would have thought that something so simple could be so important. So lets just...
4 views0 comments
David Hurley
- Nov 16, 2022
- 3 min
The Brain - So Much You Didn't Know!
The Brain Your internal super computer. “The human brain is an incredible piece of equipment and the most complex structure in the known...
2 views0 comments
David Hurley
- Oct 17, 2022
- 2 min
Pain - One of those things you can't avoid!!
We all know how frustrating pain can be, but when pain is constant and ongoing (often referred to as chronic), it’s no longer just a...
6 views0 comments
David Hurley
- Sep 12, 2022
- 2 min
Where Do I Go For Help With Pain?
Who can help me? A lot of people when they get pain, restricted movement or something that impinges on life are not sure where to turn...
0 views0 comments
David Hurley
- Aug 23, 2022
- 2 min
The Silent Killer!!
We have a modern phenomenon in the Western World in that we are hell bent on putting substances in our bodies that will kill us, not an...
7 views0 comments
David Hurley
- Aug 16, 2022
- 7 min
Alzheimer's Some Cool Facts
5 Facts About Alzheimer's Disease At the moment there is an awful lot being talked about regarding people’s mental health, so a bit of a...
4 views0 comments
bottom of page