David Hurley
Bullet Proof Your Back!!
The Big 3 In trying to keep our backs in good order we are really taking about keeping the core muscles, strong and flexible, in general...
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David Hurley
- Jul 10
- 8 min
The Vagus Nerve - nothing vague here!!
So my Blog, each time, is about my passion, my love. How the body works, recovers, regenerates, grows, strengthens, adapts and supports...
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David Hurley
- Mar 18
- 6 min
Hormones - The chemical soup inside you!
So a bit of a divergence again, a delve into our bodies and what keep us alive, hormones the chemicals that drive every process, action,...
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David Hurley
- Feb 21
- 7 min
Resistance Training. The smart way to train!
Resistance Training Regular resistance training can improve your strength and flexibility and if you could do just one thing to improve...
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David Hurley
- Feb 9
- 3 min
Resistance Starch - A True Super Food
Many people have added resistant starches to their diets due to the health benefits they may provide. Resistant starch is a type of...
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David Hurley
- Jan 11
- 5 min
The Autonomic Nervous System
A lot of the subjects that I write about are concerning the way that our bodies move, injuries, pain and how we fuel this machine that we...
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David Hurley
- Dec 7, 2023
- 7 min
Real Mind Control. The 21-Day No-Complaint Experiment.
So in the last article I talked about a fantastic way to start a reshaping body program, maybe not losing weight but looking fitter and...
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David Hurley
- Nov 21, 2023
- 8 min
A Weight Loss process to blow your mind.
Get started to a fitter body ……………….. quickly!! A number of patients that I see on a regular basis are people with Musculoskeletal...
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David Hurley
- Nov 15, 2023
- 5 min
Warm Up and Cool Down.
Make your training and competing ultra safe. Warming up and cooling down are both absolute musts for anyone engaging in any form of...
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David Hurley
- Nov 1, 2023
- 4 min
Mental Health - Do Not Ignore!!
Hello again. I’d like to cover off an issue that has developed over the last couple of months, two reasons. Firstly I’d like to cover off...
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David Hurley
- Jul 30, 2023
- 5 min
Breathwork 3, Breathe in, out and live!
So part three of Breathwork, probably the most important and the bit you’ve been waiting for. Firstly just a bit of a warning, if you...
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David Hurley
- Jul 7, 2023
- 5 min
Breathwork 2 - Air, The Giver of Life!!!
So here we are with the second part of the Breathwork series. But before I get into it I just wanted to share with you some feedback from...
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David Hurley
- Jun 23, 2023
- 7 min
Breathwork .................. Revolutionise Your Life!!
Hello Again!! Firstly let me apologise for the gaps in the blogs, as you all know this should be a weekly slot and it’s slipped over the...
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David Hurley
- May 16, 2023
- 5 min
Kombucha - Drink of The Gods!!
So the second part of the Fermented Foods, Kombucha and for now the concluding part, although I will come back to this at a later date....
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David Hurley
- May 4, 2023
- 6 min
Kefir - Food Of The Gods!!
As promised the long awaited article on the benefits fermented foods and even that has challenged me in getting the benefits across...
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David Hurley
- Apr 19, 2023
- 5 min
Gut Biome 3 - Food for thought ...... Food for a great life!!
So a couple of short weeks and back to the gut biome. Part three starts to deal with how to feed your biome and follow best practice....
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David Hurley
- Mar 29, 2023
- 5 min
The Gut Biome 2 - How Is Your Gut Really Working?
When you hear “gut health,” you might automatically think about how well your stomach works to digest food. And while digestion is an...
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David Hurley
- Mar 23, 2023
- 7 min
The Gut Biome - True physical and mental health!
The Gut Biome Your true route to great health! Scientists are only just discovering the enormous impact of our gut health and how it...
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David Hurley
- Mar 15, 2023
- 4 min
Sciatica - A Real Curse
What Is Sciatica? Sciatica is a common type of pain affecting the sciatic nerve, a large nerve extending bi-laterally from your lower...
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David Hurley
- Feb 22, 2023
- 7 min
Pain ..... Stay Well Away!!!!!
You would have every right to be offended if someone said your pain was all in your head. But the truth is, pain is constructed entirely...
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